Eliminate Gout By Altering Your Diet

Millions of people are effected by gout in this country alone. Gout can be one of the most painful and life alerting forms of arthritis a person can get. Unlike other forms of arthritis, Gout is caused solely by diet. As I've said before the most effective Gout remedies are also the simplest. Gout can be controlled by simply changing your diet. Changing to a “Gout Remedies” diet can help alleviate Gout symptoms and to recurrences.

Gout is caused by foods that are high in purines. The best way to alter your diet and relieve your gout symptoms is to eliminate what causes those symptoms. You can do this by keeping a Gout Remedies food journal. Keep track everything you eat on a daily basis. You should do this for two to three weeks. Once you've finished your gout remedies food journal, look at the foods you are eating and eliminate the foods that may be causing your gout symptoms. This can be done in four simple steps.

Your first priority should be to avoid any food that are rich in purines. Remember the best gout remedy is prevention. Here is a small list of some common foods that have a high purine content.

• Alcoholic beverages.
• Anchovies, sardines, fish roes, herring.
• Anything with a high yeast content.
• Organ meat (liver, kidneys, sweetbreads)
• Dried beans and peas
• Mushrooms, spinach, asparagus, cauliflower.

On the other end of the spectrum there are some foods that can help eliminate gout. These foods are natural remedies for gout.

• Dark berries, such as, cherries and strawberries .
• Tofu and soybeans.
• Flax seeds and nuts.
• Fish like salmon or flounder.
• Olive oil.

By simply altering your diet, you may dramatically lessen or completely eliminate your gout symptoms and the is the best gout home remedies.

Gout Home Remedies

Gout can be an extremely painful and debilitating disease. The pain associated with gout is almost unimaginable. Here are a few Gout home remedies to help you through the pain.

• Apply ice to the effected area. This will reduce the inflammation caused by gout and therefore decrease the pain.
• Pain medication, such as, Ibuprofen, or Tylenol for those of you who may not be able to use Ibuprofen to lessen the pain.
• Soaking your feet or any other effected are in Epsom Salt should help to lessen the pain and swelling. The magnesium in Epsom salt increases your circulation and helps your body expel toxins.

• One of the most natural Gout remedies are nuts, grains, seeds and especially strawberries and cherries. These foods will help neutralize uric acid in the body.
• Drink large amounts of water, six to ten glasses, this will help flush your system of the harmful levels of uric acid.
• Eat more green foods that are high in fiber and vitamin C this will help reduce inflammation of the joints.
• Exercising often and regularly will help prevent joint pain and strengthen cartilage and the muscles around the joint.
• Apples cider vinegar is another cure all that also acts as a Gout remedy. Mix two or three table spoons of apple cider vinegar in a glass of water two to three times per day. This may help reduce the duration and amount of times that you suffer from arthritic Gout attacks.

Above all if you are suffering from sever pain due to Gout the best Gout remedy is to see your doctor.

What Is Gout?

Gout is caused by high levels of uric acid in the blood. Foods with a high a high purine content force the body to produce too much uric acid. The body then can not pass the acid fast enough and it will start to crystallize in joint and ligaments causing painful arthritis.

So what are some foods that can cause gout or cause an arthritic attack for those already afflicted with gout? Grain alcohols can increase your risk to develop Gout. Some fancier foods like lobster, crab or foie gras contain large amounts of purine.

How do you know if you have Gout? Gout can appear in any joint in your body but is most commonly found in the big toe. Gout causes sudden unexpected burning pain in the effected joint. Often there will be redness and swelling around the area. Even though Gout most often effects the big toe the first time it occurs, 75% of the time, it can also spread to the ankle, fingers, wrist, knee and spine.

Gout has been known to be so painful that even a sheet or blanket over the effected area can cause excruciating pain. There are however some Gout remedies that may help ease the pain.